This whole week is a sport week for me. I am exercising almost everyday. Yesterday, I am having a game of squash with Lester. I gain a distinction while playing.
In the past, I played a sport because I enjoyed it. Yesterday, I found out the reason for this enjoyment. Why would I love some sports, especially fast moving sports?
I did mentioned before that some sports allow me to think and act fast. Yesterday game allow me to go deeper than that. Squash is a fast game. To make it tougher, I am a novice. When I begin to be in the present, fully focus on the ball, I am able to hit the ball to the place I want it.
But when I lose focus even for a split second, I missed it.
I experienced the feeling of present yesterday. I must admit it was a good feeling. Knowing that I am fully present, the soul, mind and body think and act as one was a extremely positive experience.
Thank you squash, and thank you Lester for introducing this game to me.
